Home

Friday, February 24 2012

Dim lights Embed Embed this video on your site

On Ramp

Thursday, February 23 2012

Region CrossFit On Ramp

At Region CrossFit, the On Ramp program is where you will learn the basic movements in Crossfit. This small group training session will give you specialized instruction so that you can safely and efficiently move weights and understand the elements associated with CrossFit workouts.

We will meet 3 times a week and build on your fitness level as the weeks progress.

After finishing the On Ramp program, you will then be allowed to attend the general training hours of your choice.

Dim lights Embed Embed this video on your site