Thursday, April 21 2011
Region CrossFit On Ramp
(morning schedule available, if requested)
Here is where you learn the 9 basic movements in Crossfit. This small group training session, will give you specialized instruction so that you can safely and efficiently move weights and understand CrossFit workouts. We will meet 3 times a week and build on your fitness level as the week’s progress. After finishing the On Ramp you will then be allowed to attend the general training hours of your choice.
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