What is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and    tactical operations teams, military special operations units, champion martial artists, and  hundreds  of other elite and professional athletes worldwide.Our program delivers a fitness  that  is, by    design, broad, general, and inclusive. Our specialty is not specializing. Combat,  survival,  many    sports, and life reward this kind of fitness and, on average, punish the  specialist.

The CrossFit program is designed for universal scalability making it the perfect application for  any committed individual regardless of experience. We’ve used our same routines for elderly  individuals with heart disease and cage fighters one month out from televised bouts. We scale  load and intensity; we don’t change programs. The needs of Olympic athletes and our  grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and  housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. We also publish the CrossFit Journal, designed to support the CrossFit community detailing the th eory, techniques, and practice by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.